7 Blueberry Health Benefits That Science Has Confirmed
Blueberries are an antioxidant-rich fruit. That has been shown to have many health benefits. Here’s what science knows about blueberries.
Blueberries are high in antioxidants
Antioxidants are good for you. Blueberries are high in antioxidants and can help to protect your cells from damage caused by free radicals. Which are molecules that can cause aging and disease. Antioxidants also help to prevent cancer, heart disease, and other illnesses by fighting off inflammation. They’re even thought to be effective at helping with weight loss.
There is evidence that eating blueberries can reduce cholesterol.
Blueberries are a rich source of fiber. Which can help lower cholesterol. Fiber is the indigestible portion of food and helps keep you full longer.
Blueberries also contain antioxidants that may help reduce the risk of heart disease and stroke. As well as some cancers. Antioxidants protect cells from free radical damage. It can lower your risk for heart disease, diabetes, Alzheimer’s disease, and certain cancers. All while keeping your digestive system healthy.
Blueberries can improve heart health
Blueberries are high in antioxidants, which can help prevent heart disease and cancer. Antioxidants are compounds that neutralize free radicals, molecules that damage cells. If they’re not destroyed by other cells or the body itself. Free radicals cause oxidative stress damage to the body from excessive production of these damaging substances and this can lead to a number of health problems including chronic inflammation, heart disease, and diabetes.
Blueberries contain anthocyanins (also known as flavonoids). Which have been shown to help lower blood pressure and cholesterol levels in animal studies. Anthocyanins also promote protective effects against cardiovascular disease. By reducing inflammation throughout your circulatory system.
Blueberries reduce the risk of certain cancers
Blueberries contain ellagic acid, a compound that has been shown to reduce the risk of certain cancers. In fact, a study published in the Journal of Nutrition found that women. Those who ate at least one cup of blueberries every day were less likely to develop breast or colon cancer than those who didn’t eat them.
These are also known to help prevent skin cancer by inhibiting ultraviolet light-induced skin damage and photoaging caused by sun exposure.
Blueberries may play a role in treating ADHD and Bipolar Disorder.
It contains anthocyanins, which are antioxidants. That may help treat ADHD and Bipolar Disorder by improving memory, mood, and cognitive function. Research has shown that blueberries can improve memory in rats by reducing age-related declines in learning ability. In addition, studies have found that anthocyanin extracts from blueberry leave improved cognitive performance among healthy men who had low levels of vitamin C.
In one study published in the journal Brain Research, researchers tested the effects of supplementation with dried parthenolide (a phytoalexin) on young adults with bipolar disorder using an animal model: mice injected with streptozotocin (a chemical agent that causes diabetes). After six weeks without treatment, mice injected with streptozotocin experienced hyperactivity associated with human symptoms similar to those experienced by people suffering from manic episodes. However, when treated prior to the onset or during an episode with dried parthenolide powder (dried root tips). There were no signs of hyperactivity or other behavioral abnormalities observed after four weeks post-treatment.
Blueberries can help boost your mood.
It contains serotonin, the neurotransmitter that helps regulate mood. This makes them a good source of natural support for your mental health. They’re also rich in magnesium, which helps maintain a healthy nervous system and improves sleep quality.
To keep your brain from getting fatigued from lack of restful sleep:
- Eat blueberries daily to boost serotonin levels and improve sleep quality. A study published in the Journal of Alternative and Complementary Medicine found that eating two cups per day led to better moods and fewer anxiety symptoms over six weeks compared to those who didn’t eat any blueberries at all.
Blueberries may help treat Type 2 Diabetes.
It contains anthocyanins, which are believed to improve blood glucose levels and insulin sensitivity in patients with diabetes mellitus. Anthocyanins also have antioxidant activity that can help protect against damage from free radicals and other oxidative stressors. Additionally, blueberries contain polyphenols that may reduce inflammation associated with type 2 diabetes. As well as promote weight loss when paired with other lifestyle changes such as exercise or diet modification.
The inclusion of blueberries in any diet is delectable and beneficial. They’re loaded with antioxidants that can help you lose weight, lower your risk of heart disease and other health problems, and even boost your mood. In this article we look at 10 ways blueberries can benefit your health!